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Tips for a Healthy Pregnancy

Pregnant woman.

From the moment you become pregnant, it’s common to have dozens of questions flood your mind. From what you can eat and what activities to avoid to how to sleep and how much weight you’ll gain, the thought of a nine-month pregnancy can be overwhelming. We’re here to guide you through this process, providing you […]

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Early Signs of Pregnancy

wman holding a pregnancy test

Whether your pregnancy is a surprise or meticulously planned, navigating your symptoms in the earliest weeks of pregnancy can be confusing. Are you getting your period? Is spotting normal? Should you take a pregnancy test?  We’ve outlined everything you need to know about early pregnancy symptoms below. That way, if you are pregnant, you can […]

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The Three Stages of Labor: What to Expect

mom holding newborn baby in hospital

For soon-to-be mamas, approaching your due date can cause a mixture of emotions, including excitement, uncertainty, anxiousness, and fear. Every woman’s experience is unique, but it can help to know what to expect throughout labor and delivery to mentally and emotionally prepare for the big day. There are three stages of labor: cervix dilation, birth, […]

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Beauty Myths for Pregnant Women

pregnant woman wearing pink holding her belly

There are plenty of myths out there about what’s safe and what’s not when it comes to your pregnancy beauty routine. As your belly grows, so does the list of things that are apparently harmful to you and your baby. Pedicures, hair dye, and perfumes are just a few of the things that pregnant women […]

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Getting Pregnant Over 40

pregnant woman sitting in lounge chair

Over 40 and considering having kids? You aren’t alone. You’ve probably read the statistics: After 35, your fertility levels and hormones begin to drop, leaving you a small chance of getting pregnant the longer you wait. What those statistics don’t consider, however, is something unique to each woman: your biological clock.  There could be many […]

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COVID-19 and Your Pregnancy

pregnant woman at the doctors office

Pregnancy always comes with questions and concerns, but as the world struggles against the novel coronavirus COVID-19, those concerns may seem overwhelming. The sheer amount of information coming out can also be overwhelming and confusing to navigate. At Walnut Hill, we know that many mothers-to-be are worried and frightened about how this virus may affect […]

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Basal Body Temperature and Ovulation

checking basal temp

Throughout your journey in family planning, you might come across the term “basal body temperature,” or BBT, and wondered what do these terms mean? When it comes to fertility, does basal body temperature and the BBT method actually work?  We’re going to break down the terms and science so you can decide whether the basal […]

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How to Boost Your Preconception Health

woman smiling eating salad

You know the time is right, and you’re ready to have a baby, but taking steps to boost your preconception health can make conceiving and carrying a baby easier and healthier. Identifying and managing your current health issues are among the first steps you can do, which means speaking honestly with your doctor, but diet […]

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Best Pregnant Family Activities in Dallas

Pregnancy is a beautiful time for many women, but even the most glowing mother can get a little stir-crazy after a while. You may search for things to do with or without kids, classes designed just for you while you are pregnant or family-friendly fun. Getting out can be understandably difficult when you feel like […]

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Easing Sciatic Nerve Pain During Pregnancy

Sciatic nerve pain during pregnancy is actually very common. Most pregnant women experience at least one episode of sciatic pain during their pregnancy. Sadly, this nerve pain, which is sometimes diagnosed as sciatica, is another annoying ache and pain you may have to deal with while pregnant. Good news is, there are some remedies you […]

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